The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Back Pain Forever (The Pain Bibles)

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(as of Aug 06, 2025 17:52:39 UTC – Details)

If you’re tired of living with back pain that makes you feel decades older than you are…

…stiff mornings, shooting sciatic pain, the fear of bending over, the constant search for relief-this isn’t just “part of getting older.”

It’s a reversible condition that has a solution. And you’ve just found it.

You don’t need more painkillers, injections, or risky surgeries. You need The Back Pain Bible – a breakthrough step-by-step self-treatment process that has already transformed thousands of lives.

What Makes This Book Different:

Root-Cause Approach – Discover exactly what’s causing your pain and how to fix it
Simple 2-3 Minute Movements – No complex routines or expensive equipment needed
Proven 4-Minute Exercise – Specifically designed to eliminate sciatica for good
Mind-Body Connection – Address both physical and somatic aspects of pain
Fascia-Focused Healing – Target the interconnected tissue system most treatments ignore

Real Results From Real People:

“Chris fixed my back in record time.”
“After reading The Back Pain Bible a miracle happened.”
“Gave me my life back.”
“I no longer need medication.”
“This book is what finally made sense after my 18 years of back pain.”

Inside You’ll Discover How To:

Identify your exact pain trigger and regenerate the damaged tissue
Use mindfulness techniques to permanently calm pain signals
Strengthen your TRUE core (hint: it’s not your abs)
Multiply your stretching results by 10x with one simple adjustment
End your dependence on pills, shots, and surgeries
Understand fascia – the missing link in most back pain treatments

Transform Your Life With These Benefits:

Improved posture and balance for better overall movement
Enhanced breathing and circulation for increased energy
Improved flexibility and mobility for daily activities
Reduced chronic pain and stress for mental clarity
Increased strength and vitality for an active lifestyle
Enhanced mood and well-being for better quality of life

Imagine waking up without stiffness. Moving through your day without wincing. Playing with your children or grandchildren without limitation. Feeling strong, flexible, and finally in control of your body again.

Whether you’re struggling with new back pain, battling a chronic condition for years, or simply want to prevent future issues-this book is your turning point.

The Back Pain Bible isn’t just another treatment-it’s a complete system to rebuild a pain-free body using science-backed techniques. No fluff, no false promises-just results that thousands have already experienced.

Click “Add to Cart” now and start your journey toward a pain-free, mobile, and empowered life today!


From the Publisher

back pain back pain

authorauthor

low back painlow back pain

sciaticasciatica

well-beingwell-being

ASIN ‏ : ‎ B0BS8VK7JR
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 29, 2017
Language ‏ : ‎ English
Print length ‏ : ‎ 373 pages
ISBN-13 ‏ : ‎ 979-8769795879
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 5.74 x 1.07 x 8.74 inches
Best Sellers Rank: #2,842,424 in Books (See Top 100 in Books) #120 in Musculoskeletal Diseases (Books) #212 in Chronic Pain (Books) #378 in Pain Management (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 194 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find the book provides practical results for back pain, with a logical approach to addressing the root cause. Moreover, the content is easy to understand, with clearly explained principles and effective techniques. They appreciate the information quality, with one customer noting it’s backed up with research. Additionally, customers value the author’s talent, with one describing him as incredibly talented.

11 reviews for The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Back Pain Forever (The Pain Bibles)

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  1. CHRIS PATERSON

    Gave me my life back.
    Although this book has been extremely helpful and I can not recommend it enough, I would recommend speaking with Chris Kidawski directly. He is knowledgeable, sincere, takes the time to figure out what the issue is, explains what is going on, and how to fix it – a lot of info in a short time. His contact info is in the back of the book. But, if you cant find it here on amazon or don’t have the book I don’t mind giving his email; just contact me.I injured my back in the left thoracic area and right shoulder from repetitive motion while skateboarding. The pain from these injuries would immobilize me and make it painful to breathe. I have had this problem for 26 years (since high school). The worst part about the pain was it would come when ever it wanted to. With each movement or activity I was always watching and anticipating the pain to put me down. About a year ago the pain was getting worse. It forced me to take enormous amounts of time off of work, take high dosages of pain medication which was causing heart palpitations (I literally thought I was dying or going to), and I was in a place where all I could do was cry. At this point I had been seeing a Chiropractor and Massage Therapist regularly for at least a year. I would have pain relief for a maximum of two days after the appointments. Up to this point I had seen multiple personal trainers and sports doctors with no avail.It took me to get to rock bottom to reach out to Chris Kidawski. He explained everything and gave me a routine to follow. At first the routine was painful; BUT, when I completed the routine each day the back pain was diminished, I was able to move freely, the pain is now manageable without pain medication, and more importantly I am able to work and my physical activity has increased!!! I have not seen any other specialist regarding my back since. It’s a freaking miracle!! I intend to maintain contact with Chris for a long time. He has and continues to improve my life tremendously – he is truly a gift.

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  2. Oleg

    Very effective treatment
    This is the best treatment plan I ever tried. My lower back felt better right after the first set of exercises with a lacrosse ball (even without stretching and strengthening). This is a safe and effective approach to treating back pain. I’ve seen many doctors and PTs who prescribed me just routine exercises they learned in school but never questioned how effective those are. On the other hand, Christopher Kidawski is thinking outside the box. All of his technics are tested and proven to work. I read his biography where he shares his own experience treating knee pain and I was impressed by how much hardship he had to go through, and how much work he put into fixing it. Now I’m very happy and grateful he shares this information and helps other people. I highly recommend his books!

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  3. the bombed blonde

    A small easy read with bigger text.
    It’s not full of scientific talk you have to learn as you go through. If you’re looking for wordy read, this is not for you. This book keeps it simple and explains why and how in easy terms. Follow the good advice and you feel a great difference. It’s not a read and shelf, but a guide you’ll need to keep along side of you to reference until you get your routine down. It was straight forward with information you may know but few follow through using. You will definitely learn more and use it and results will be your proof it was worthy of the purchase.

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  4. PGJC

    Feeling young again !!!
    I highly recommend buying all 4 of his books. I did and finally eliminated some pain that I had for years.

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  5. R. Dominguez

    A must-read if you are ready to get your life back
    Chronic back pain can be debilitating and take a toll in every aspect of life.My very active lifestyle was severely disrupted by intense and constant low back pain about 18 months ago. Since then, I have done a lot of research and have tried multiple non-surgical courses of treatment with varying degrees of success. I came across this book as I was looking to advance from what seemed to be a plateau in my progress towards full recovery and would recommend it to anyone who is on a similar journey.The book offers a very logical approach to address the root cause of pain, and is the result of Chris’ (the author) many years of practical experience. The principles are clearly explained in easy to understand language and the techniques involve a very small investment on gear that cost you less than a $30 co-pay for a PT or chiropractic session.The biggest commitment that you need to make is time and hard work. With this and a little bit of patience, you will see results and -more importantly- learn valuable techniques to stay healthy and prevent future injury and pain.I contacted Chris with a few questions after reading the book and he was very responsive. We had a virtual consultation via Zoom and I decided to start a personalized program to accelerate my progress.Since then, we’ve had 2 virtual and 4 in person sessions and could not be more encouraged by the results. This weekend I was able to wake up pain free for the first time in months, and this is just the start!If you are on the journey to recovery from back pain, you know as well as I do that there is no silver bullet or “miracle cure”. If you are willing and able to empower yourself to learn and invest the time and the effort that it takes to get back to a pain-free state, then this book is for you.

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  6. John A. Zinsky

    Disappointing
    I purchased this book as I have a long history of back issues from a car accident. The back bible has good info, however, if you want neck information you have to purchase that book separately. I also paid 50 bucks for the book then the following week it went to 25, all to find out I did not get any info on the neck. Very disappointed!

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  7. Harry

    I think the printing of the book is low quality. Looks as if it’s the copy of the original version. Never seen a book with this poor quality.

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  8. Mike

    After 8 years of pt, chiro etc etc this book has got me going pain free after 2 days! Unbelievable! Take control of your own rehab and save your money!

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  9. Joyce

    I have read so many books on lower back pain and by far this is the best iv read. Iv been having pain since three years and this book and helped me so much. The author loves helping ppl as i reached out to him and he replied directly . I advice you to read the book and do exactly as he says

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  10. patricia white

    A very interesting and insightful read. Lots of new information and references to developments in healing, health, and science. Lots of food for thought.

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  11. Vanessa

    This book has all the information you need to get back to “normal”. I spent months googling my symptoms where this book explains everything. I also like the sample schedule on what to work on. I have been following it for a week and already feel stronger and less pain. I also emailed Chris with further questions and he answered back instantly with suggestions. I am confident I will be pain free in no time! So happy I found this book!

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    The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Back Pain Forever (The Pain Bibles)
    The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Back Pain Forever (The Pain Bibles)

    $59.99

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