Sleep Hygiene Journal: A Workbook to Help You Track and Improve Your Sleep Patterns for Restful Nights and More Energized Days | Perfect Tracker for Adults, Teens, Insomnia

Price: $7.99
(as of Jul 30, 2025 21:34:45 UTC – Details)

This sleep hygiene journal is an excellent tool for tracking and monitoring sleep patterns and habits. It allows you to track your sleeping patterns, bedtime routines, and factors that may affect sleep quality such as diet, exercise, and stress levels. It can help identify trends and triggers that affect sleep, allowing you to make informed adjustments for better rest.

This journal can help you understand and improve your sleep patterns, as well as reduce stress and anxiety by providing insights into the relationship between daily activities and sleep patterns.

Features:Weekly Tracker: Sleep Cycle Hours; Total Hours Slept Chart; Table with Columns for Bedtime, Woke Up, Total Hours, and Sleep Quality; and NotesDaily Tracker: Time Went to Bed, Fell Asleep, Woke Up, Total Hours; Bedtime Routines; Food or Drink Before Bedtime; How Easily Fell Asleep; Waking Up in The Night; Rate Sleep Quality; Feeling After Waking Up; Mood; Hormones; and WeatherDuring the Day Table with Columns for Mood; Stress, Energy, and Activity Level; Exercise; Sleepiness/Took a Nap; Water, Caffeine, Alcohol, and Medication IntakeAlso has additional free space for journaling, note-taking, dream journal, etc
By tracking sleep, you can establish correlations between your lifestyle, health, and sleep quality, leading to personalized sleep strategies and better overall well-being. It would also make a great gift for someone who has insomnia or wants to improve their sleep quality.

Book Details:107 total pages, enough for 7 weeksSmooth matte finish cover, which resists waterPerfect size 6 x 9 inches

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Total Entries
7 Weeks 7 Weeks 7 Weeks 7 Weeks 7 Weeks 50 Dreams

ASIN ‏ : ‎ B0D4VV462X
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 20, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 107 pages
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
Best Sellers Rank: #186,247 in Books (See Top 100 in Books) #123 in Sleep Disorders #747 in Journal Writing Self-Help
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