Portage Fitness & Workout Notebook – Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)
$14.99
Price: $14.99
(as of Aug 13, 2025 01:27:50 UTC – Details)
The Portage Notebook Brand has stood for quality notebooks at a great price for over 50 years. The Fitness & Workout Notebook is no different when it comes to helping you achieving your fitness goals. This Notebook fits perfectly in your hand and allows you to track your workouts at the gym. The Fitness & Workout Notebook features a thick and rigid backing that enables you to write while standing.
THE IDEAL SIZE – This workout log book measures 4” x 8”, meaning it doesn’t take up too much room in your gym bag and is able to fit in a pant back pocket or sweatshirt pocket if you are on the move
TAKE NOTES ON THE GO – This workout journal makes it easy taking notes in the gym. We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface, so you are always prepared
HIGH QUALITY, LOW PRICE – Each of our fitness log books come with 70 sheets of high quality extra thick paper, giving you over 200 days of fitness tracking per 3 pack. Portage notebooks are built to last.
STAY ON TRACK – Writing down your workouts is a powerful motivator and helps to keep you accountable. This simple, compact note pad helps you organize your workouts by day and has enough space to records every exercise in a user-friendly format
30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Just add both items to cart.
Customers say
Customers find the workout journal perfect for keeping track of daily diet and workouts, with spacious writing blocks and well-organized pages. The notebook is easy to use, portable, and customers consider it good value for money. However, the paper thickness receives negative feedback, with customers finding it rather thin.
13 reviews for Portage Fitness & Workout Notebook – Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)
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Sue M Long –
REVISED
PLEASE READ TILL END!!I used to just use a standard notepad, but occasionally my scribbles would get disarrayed and became difficult to understand, so I figured I needed something more organized, my first use with this workout log was great! However while at the gym I usually scribble something down in between sits, and sometimes drop/toss/place/set my notepad on the ground next to my machine/bench, a standard notepad could easily withhold the âabuseâ… I enjoyed the layout of this log, since it was easy to fill in and straight to the point, I usually like to flip back a few pages and refer back to my previous workouts as a reference of what weight/resistance and warm up on/reps/etc. however, with these workout notepads, I have a hard time doing that since the pages canât withstand all that much, the pages rip out with ease, which is not something I want in a workout log. I hate to leave a bad review, but I couldnât find a way to contact the seller in hopes of a replacement set, since I feel like I probably just got some from a âbad batchâ several other reviews rave about how âsturdyâ they are, yet Iâm just not seeing it.. very disappointed, will revert back to the old school method of tracking my workouts. Donât waste your money :(UPDATE: the company reached out to me and sent me 3 NEW notebooks along with a nice leather cover to protect them through the wear and tear at the gym/in my Gym bag/and flipping through pages. I am so amazed at how amazing their customer service was, I will now be a customer for life âºï¸âºï¸ Very happy!
solemn1 –
Great way to track and manage progressive overload.
I love these. I’m glad they’re available again because for they weren’t.
Ann –
Easy to use
Easy to keep track of my food intake. I like the fact that I can record fat intact as well as calories and carbs.
Tina Smith –
Just what I needed
It was exactly what I was looking for.
K –
Unique Little Notebook Set, Perfect for Tracking for Men and Women
This is a simple product at a great price point that is very useful. If you’re tracking daily, each of the three notebooks has enough pages for at least two months of tracking, so this little pack will last you half the year and then some. The quality is top notch too. I like that there’s space on the back page for notes so you can track additional info at your discretion. I keep my workout log and daily goals there so I have everything in one convenient location. I purchased this set years ago so this is my second time purchasing this exact item. The green color is cute, but simple. (Not overly decorative and flowery like some food journals.) I will purchase again in the future and highly recommend this product.
Michelle Mac –
It will do.
The size is good. Slim, fits in my small hand. However, I can tell this is not going to hold up very well (unless I’m very careful when turning the page and when I stuff it in my bag). The paper is rather thin.Kinda reminds me of when I was a kid and we were too poor to afford the “good Mead notebooks” and had the get the cheap store brand notebooks that ripped 2 weeks later.With that said…. I do like the simplicity of this notebook. Big enough spaces for my girly writing. No fuss, just business.The back of the page has lines for you to take notes, (notes, nutrition, sleep).It came in a pack of 3 and for the price, I can’t complain.But this will do… I’ll make it work… just like when I was a kid with my “budget notebook”.
Amazon Customer –
Easy to use
These are great and easy to use
Chase –
Great Quantity, Quality, and Presentation.
A very slim and portable version of a workout log is awesome! Here I outline what I think stands out these logs over some of the others:Quantity: Getting 3 of these instead of one is definitely a steal.Presentation: The outline is very excellent. You have the workout and the muscle group focus. Your standard reps and sets that you do. Then your comments and mood. The back is nice because you don’t count calories. Instead you write what you eat, what sleep you got, and other workouts you did.Quality: Based on the way that it’s made, it is a really nice quality to have and no typos, mistakes were evident on these logs
Lina –
So easy to use . Practical . Handy fir handbag . Take mine everywhere
christophe –
carnets simple pour noté et suivre sa progression
Violette –
They’re everything they look like, and they turned up being everything I wanted to track my food, calories, proteins, etc. I just rename some of the top categories in order to track if I’ve eaten enough vegetables and proteins that day. One option could be to leave the carbs and fat blank so people can decide what to track there. Or to have servings to check like for the water intake at the bottom.My only real disappointment with this notepad is that it’s made kind of cheap. And by that, I mean that the metal spring at the top is not large enough. You’d think the point is to flip through it and use it as a pad, but after only 2 sheets/days used, the top cardboard and sheets were already starting to bend and they’re folding out to the side rather than directly underneath the pad. I’ve tried loosening the metal but it didn’t help. In the end I managed to make it fold underneath the pad but only by opening up the metal spring at the top entirely, which means the leaves aren’t tied together anymore. The spring is missing an entire loop at the top.I looked at the other 2 pads in the pack and they’re also made that way. Looks like they were too cheap to leave out enough metal wire to serve the function of flipping the pages properly.
Nikki –
Cheap and cheerful paper, tears easily when thrown around on the gym floor between sets but for the price it’s the only negative I could find.Lots of space for sets, reps, weights with additional note areas for nutrition, sleep, cardio etc.A really good way to track workouts and progress.
Melanie Rodrigues –
As described. Works well, I’m old school, so I like to write things out vs an App. Keeps me more accountable and on track. Will definitely order again.