Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
$15.95
Price: $15.95
(as of Aug 13, 2025 03:00:02 UTC – Details)
⭐️Embrace a transformational yoga journey and nail your weight loss goals from the comfort of your own chair!⭐️
Are you sick and tired of expensive gym memberships or yoga classes?
Do you want a fun and cost-effective alternative workout that you can easily practice – even if you have a demanding schedule and tons of responsibilities?
Then take a peek inside this complete chair yoga guide and discover…
🎥 High-quality FREE video tutorials from a REAL personal trainer, so that you can effortlessly follow every exercise without risk of injury!
🧘 A 28-day guided chair yoga workout routine with a handy tracker journal that will kickstart your weight loss and put you firmly on the path to better health
📖 Step-by-step instructions and essential warm-up & cool-down routines to avoid injury and maximize your results for rapidly burning fat!
🎧 An easy-to-use audiobook so you can listen along for a seamless workout routine that will leave you feeling refreshed and rejuvenated!
And much more…
Unlock a radical new lease on life and sculpt your body with a specially tailored collection of chair yoga exercises! Designed to target every muscle group – from your abs and core to your shoulders, legs, arms & beyond – this book provides you with a highly structured and guided pathway for rejuvenating your body and feeling younger than ever!
Are you tired of struggling with pesky pounds that you just can’t seem to shed? Do you want to get rid of age-related aches & pains so you can stay active and maintain your independence? Then look no further!
Inside this book, you will:
Strengthen and tone your muscles for improved stability & flexibilityEliminate the risk of age-related falling by boosting your balance & mobilityManage aches & pains with a gentle approach to stretching your joints & musclesBurn fat & slim your waistline with dozens of exercises for rapid weight lossEnjoy more energy, sleep better, & de-stress with the calming effects of chair yogaAnd much more!
✅ Featuring over 50 illustrated stretches & poses, accompanied by video lessons to eliminate any risk of confusion or injury, Chair Yoga for Weight Loss empowers you to feel the immense healing power of chair yoga as you tailor a personalized workout to suit your unique skill level and weight loss goals.
Imagine if you could reverse the effects of aging and reclaim your health with just a few minutes of exercise per day. With gentle warm-up and cool-down exercises, along with breathing exercises and tips for proper posture, this book is a must-read for anyone who wants to enjoy a stronger, slimmer, and younger body!
⭐️Are you ready to begin your chair yoga journey? Then scroll up and click the “buy now” button to get started today!⭐️
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Customer Reviews
4.4 out of 5 stars 297
4.2 out of 5 stars 149
4.2 out of 5 stars 23
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Chair Yoga for Weight Loss Chair Yoga for Seniors Over 60 Somatic Yoga for Weight Loss
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28 Day Challenge
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ASIN : B0DGXFX981
Publisher : Independently published
Publication date : September 12, 2024
Language : English
Print length : 104 pages
ISBN-13 : 979-8336060980
Item Weight : 9.3 ounces
Dimensions : 8.5 x 0.24 x 11 inches
Best Sellers Rank: #2,785 in Books (See Top 100 in Books) #2 in Physical Impairments (Books) #2 in Exercise & Fitness For the Aging #4 in Pain Management (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 297 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the chair yoga book’s video tutorials, noting they make everything simple to follow with clear images of each pose. Moreover, the book offers over 50 low-impact exercises, with one customer highlighting its 4 progressive levels of workouts. Additionally, customers find it suitable for seniors and beginners, and consider it useful for their needs.
13 reviews for Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
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STANLEY BLANCO –
Great for my mom!
I got this book for my mom, and she absolutely loved it. The exercises are easy to follow, and the videos make it even better. She feels more active and motivated every day!
Rosana Tamagnone –
Chair yoga ,easy and effective yoga practice
This book is really helpful and easy to followâ¦you can practice your asanas and continue learning about your own body.I recommend to practice every day ..ideal for seniors or if you want to add new exercises to your regular routine.
Leidy –
without where leaving my home
This book is a game -charger ! The 28 days plan is super motivating , and the video tutorials make everything so simple to follow . I feel stronger , more flexible , and finally on track with my weigth loss – without where leaving my home
Dennis H. –
Wife loves it.
I bought this for my wife. She says it works perfectly. Instructions easy to follow. The exercises themselves were not very hard.
Pilar –
Wonderful book
I loved the book, very educational, entertaining, and above all useful. If you are looking for a balance for your health, you will love the exercises.
MAB –
I wish you could download an app instead of the QR code every time you wanted to see a video.
I like the videos for each session in the 28 day challenge. However, I wish that it would be in an app that you could keep on your phone instead of having to revisit the QR code.
Burkins –
Stationary is bad!
I absolutely love these exercises, there’s a great verity so I’m getting all my body exercised. The breathing exercises are great also. Thank you for your collection of books there awesome!
James –
Missing video.
Video tutorials included, well thatâs what it said anyway, ð¤ reason Iâm giving this order a solid 1 is there is no video. Thatâs the reason I ordered this one.Very disappointed.
Rosario Sánchez Romero –
The size of the book is fantastic. It is in large print, which makes it easy to follow the exercises with the book by your side. Thanks to its size, it stays open while you follow the instructions. Itâs a complete and great book.
Sunshine –
I purchased this book to extend my exercise programme. I am 75 and do a strength for life class and a reformer Pilates class weekly. I showed this book to my trainers and they told me what exercises were not suitable for me. I easily completed the 28 day challenge and now include a 25 minute chair yoga for belly fat daily. I can see the difference this has made and I feel good about myself . I passed this book onto a friend who also found it helpful thank you for pointing me in the right direction.
Brian –
Nice book easy to read
Arantxa –
Itâs exactly what I wanted. An easy-to-follow book with practical and well-explained exercises. It includes QR codes for videos of the exercises and routines, and you also have the option to download the videos to your computer so you donât need to scan every time
Fatima kabouri –
Iâm very happy with the book. I recommend it to anyone who wants to do some exercise. The instructions are very clear.