Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control & Boost Intimacy. For Beginners & Seniors
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⭐INCLUDES 4+ FREE BONUSES⭐
🌟 40+ Step-by-Step Video Tutorials
From mastering beginner kegel exercises to learning advanced pelvic floor routines, our expert-guided videos ensure you perform every movement safely and effectively.
📲 Instant QR Code Access to Every Exercise
Scan and train—each movement in the book includes a scannable QR code linking directly to a guided video tutorial, so you can follow along anytime, anywhere.
🌟 200+ Real-Life Photos to Guide Every Move
Each exercise is illustrated with real photos (not drawings!) so you can visualize posture, alignment, and technique. Learn to activate and relax the right muscles, reduce risk of injury, and stay motivated.
📆 Structured 28-Day Training Program
Our progressive 4-week plan targets deep core muscles, enhances pelvic stability, and helps improve posture, bladder control, and even intimacy. Suitable for beginners, seniors, and postpartum recovery.
⏱️ Quick Daily Routines (10–15 mins)
Perfect for busy schedules—just 10 minutes a day to build long-lasting strength and body awareness.”Pelvic Floor Workouts for Women” isn’t just a fitness book—it’s your personal recovery and empowerment plan, combining education, movement, and self-care.
📅 Printable Weekly Progress Tracker
Stay accountable and track your results with a printable planner. Set goals, reflect weekly, and celebrate your wins!
🍽️ BONUS Cookbook
Support your pelvic floor from the inside with delicious, hormone-friendly recipes. Includes a downloadable cookbook (PDF) p
A Transformational Journey for Women of All Ages
Whether you’re recovering from childbirth, managing incontinence, or simply want to strengthen your core and reconnect with your body, this guide is tailored for you.
✨ Click “Buy Now” and begin your journey toward strength, balance, and confidence from the inside out. ✨
ASIN : B0FHHSFW5F
Accessibility : Learn more
Publication date : July 13, 2025
Language : English
File size : 7.9 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 180 pages
Page Flip : Enabled
Best Sellers Rank: #104,832 in Kindle Store (See Top 100 in Kindle Store) #4 in Pregnancy (Kindle Store) #16 in Exercise & Fitness for Pregnancy #46 in Aging Self-Help eBooks
Customer Reviews: 5.0 5.0 out of 5 stars 15 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the pelvic floor workout book easy to follow, with video tutorials making the exercises crystal clear. The 28-day program is fantastic, and customers appreciate the real-life photos throughout the book. They find it practical and helpful, with one customer noting how it connects core strength to everyday needs. The book is suitable for both beginners and seniors.
11 reviews for Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control & Boost Intimacy. For Beginners & Seniors
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Original price was: $12.99.$0.00Current price is: $0.00.
Monika 5 –
Supportive and Clear
This book is a fantastic guide for women looking to strengthen their pelvic floor in a safe and approachable way. The program for 28 days is easy to follow, even for beginners or seniors, and the step by step photos and video tutorials make the exercises crystal clear so you don’t have to guess. I appreciated how the book covers not just physical strength, but also benefits like better bladder control and increased confidence. It’s a good knowledge and exercises as we get older. It feels like having a knowledgeable coach gently guiding you toward better wellness. Highly recommend!
Abrams –
Helpful, Clear, and Easy to Follow
This book is a great starting point for anyone wanting to strengthen their pelvic floorâwhether youâre dealing with issues or just want to stay strong. The 28-day program is well-structured, and the 200+ photos and video tutorials (linked via YouTube) make it super easy to follow. The exercises arenât difficult, but like any routine, consistency is key. This short book is a very useful and beginner-friendly guide for women of all ages.
My pen name –
Thank you I needed this
I’ve been looking for a good guide to pelvic floor exercises, and this book is exactly what I needed. What makes it stand out are the super clear photos and the video tutorials â itâs like having a personal trainer right there with you, making sure you’re doing everything correctly. The 28-day program is fantastic because it takes all the guesswork out of it and gives you a clear plan to follow, which is great for staying motivated. It’s not intimidating at all, even for a total beginner, and the exercises are explained really well. Iâve already started to feel a difference in my core strength and stability. If you’re serious about improving your pelvic health, this is an incredibly helpful and well-put-together resource.
Renatha –
Helpful, clear and encouraging resource
I bought this book for a friend who was looking for safe and guided ways to strengthen her pelvic floor. Sheâs been really impressed with how approachable and supportive it is. The real-life photos, short daily routines, and video tutorials make it easy to follow, even for beginners. She especially appreciated the 28-day plan and the focus on real progress over perfection.
The family that likes things! –
Practical and stresses the importance
This book is a great book for women looking to strengthen their pelvic floor. With a 28-day workout program, more than 200 photos, and easy-to-follow video tutorials, it breaks down exercises into small steps thatâs easy to do. What stood out is how it connects core strength to everyday needs like bladder health and posture, making me see the importance beyond just fitness.
carol d. schofield –
Strengthen pelvic floor
I really liked this audiobook because it made pelvic floor exercises feel approachable and doable. The 28-day program was well structured, and the instructions were easy to understand, even without the photos and videos. Itâs great that itâs designed for beginners and seniorsâit didnât feel overwhelming at all.
Sheri Peterson –
Wow! Surprised how effective.
This book was an incredibly helpful guide for any woman looking to strengthen her pelvic floor and improve overall core health. The exercises are easy to follow, well explained, and don’t require any fancy equipment. I travel a lot so this makes sticking to the routine much more manageable. I especially appreciated the focus on different life stages and how the workouts can be adapted for midlife women. It’s informative without being overwhelming, and the illustrations are a great bonus. I’m already noticing more awareness and control. Highly recommend for anyone wanting to feel stronger from the inside out.
Stephanie Bayer –
Essential Resource for Anyone Curious About Pelvic Floor Health
Whether someone is exploring preventative care, recovering from injury, or simply interested in how this system works, the book serves as an excellent reference. The tone remains encouraging and informative throughout, without being clinical or overwhelming.This book offers a clear, well-researched look into pelvic floor health, an area that’s often misunderstood or overlooked. The author breaks down complex information in a way that’s accessible and even engaging, making the science behind the topic easy to grasp for readers of all backgrounds.
Jayne Street –
This is everything a functional fitness guide should beâ¦easy to follow, well-structured, and actually useful. The 28-day plan is simple to stick with, and the real-life photos and scannable QR codes make it user-friendly, even for total beginners like myself.
Antonio Milo –
gave this book to my wife, and she absolutely loved it. The instructions are clear, the photos are real and incredibly helpful, and the QR-code video tutorials make it easy to follow every movement step by step. The 28-day program is manageable even for beginners or busy women, and she appreciated how it addresses not just fitness, but confidence and well-being too.
Fip –
Everything was easy to understand, even for someone like me who usually gets overwhelmed by fitness routines. The bonus cookbook was a fantastic surpriseâit really completed the experience by adding a focus on healthy, nourishing meals. This program goes beyond just workouts; it’s a full-body reset.