Sexual Health and Wellbeing: A Holistic Handbook for Men’s Performance, Pleasure, and Self-Discovery (The Intimate Balance Series 2)
$4.99
Price: $4.99
(as of Aug 05, 2025 21:12:37 UTC – Details)
Unlock a deeper sense of confidence, connection, and fulfillment with Sexual Health and Wellbeing: A Holistic Handbook for Men’s Performance, Pleasure, and Self-Discovery. Tired of quick fixes and one-size-fits-all advice? This guide treats you as a whole person—mind, body, and spirit—offering clear, practical tools to help you build lasting sexual health and overall vitality. Whether you want more energy, richer relationships, or a stronger sense of self, you’ll find everything you need right here.
What you’ll discover inside:
Anatomy of Empowerment
Learn how hormones, circulation, pelvic-floor strength, and your nervous system come together in male sexual health. Simple diagrams and straightforward explanations help you understand how your body really works—and how to make it work better for you.
Mind-Body Connection
Feel calmer and more present with easy-to-follow mindfulness exercises, breathwork, and stress-busting strategies. These practices aren’t just for the bedroom—they help you stay focused and grounded everywhere.
Nutrition and Lifestyle Optimization
Find out which foods, supplements, and daily habits support healthy testosterone, strong circulation, and lasting energy. You’ll get meal ideas, exercise plans, and lifestyle tips designed specifically for real men with busy lives.
Enhancing Pleasure and Intimacy
Discover how to talk openly about desires, set clear boundaries, and tune into your partner’s needs. From solo practices that build body awareness to partner routines that foster trust, you’ll learn ways to deepen pleasure and emotional connection.
Overcoming Common Challenges
No more feeling stuck or embarrassed. This section offers honest, evidence-based solutions for issues like erectile difficulties, premature ejaculation, and low libido. Step-by-step routines, real-life case studies, and expert tips help you move past obstacles with confidence.
Self-Discovery and Personal Growth
Use guided journaling, reflection prompts, and thought-provoking exercises to uncover your values, needs, and goals. See how exploring your sexuality can lead to greater authenticity, self-assurance, and purpose in every area of life.
Whether you’re flying solo, in a relationship, or simply curious about understanding yourself better, Sexual Health and Wellbeing meets you where you are. Every chapter is written in clear, relatable language, packed with actionable advice and hands-on exercises. If you’re new to intentional sexual wellness—or you already have a routine and want to take it further—this handbook will guide you a step at a time.
Ready to transform your approach to sex, intimacy, and personal growth? Dive into these pages and take the first step toward sustained energy, deeper connection, and a more authentic you. Because when it comes to your wellbeing, settling for anything less is out of the question.
ASIN : B0FBWKYYLS
Publisher : PublishDrive
Accessibility : Learn more
Publication date : June 4, 2025
Edition : PublishDrive
Language : English
File size : 2.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 156 pages
Page Flip : Enabled
Best Sellers Rank: #1,771,661 in Kindle Store (See Top 100 in Kindle Store) #867 in Mood Disorders (Kindle Store) #1,054 in Neuro-Linguistic Programming #1,100 in Anger Management Self Help
Customer Reviews: 4.7 4.7 out of 5 stars 8 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Sexual Health and Wellbeing: A Holistic Handbook for Men’s Performance, Pleasure, and Self-Discovery (The Intimate Balance Series 2)
Add a review
Related Products
$4.99
Gregory C. –
Excellent book on this topic.
Sexual Health and Wellbeing: A Holistic Handbook for Menâs Performance, Pleasure, and Self-Discoveryis a straightforward and practical guide to male sexual health and healing.Itâs very technical in its coverage of all aspects of sexual health including tie-ins with other areas of the body that I didnât even know existed. All in all a very informative book that I look forward to studying further.
Mike Q –
Dopamine
This book so far is really helping me with my intimacy issue im dealing with currently. There is so much in this book im looking forward to getting to. Right now i’m deep the section called “Dopamine Pathways and Reward Systems” because i’m someone who has ADHD. It’s so interesting how much dopamine plays a role sexual function. Dopamine gets released in anticipation of a known joyful event but if it does not meet expectations it will need to get recalibrated for future expectations.
BBers –
Foundation of men sexual health
I like that the book explain from the basics of men sexual health. It allows me to understand more about the Vagus Nerveâs role and the men sexual health.The assessment on Emotional mapping is useful for me. I also find the following chapters useful.- Body mapping exercise- Emotional mapping exercise- Testosterone and libido- Somatic awareness practice.However, it will be much better if there are pictures and illustrations in the book.
VINAYAK –
A Grounded, Honest Guide Every Man Should Read
This book doesnât beat around the bush or throw in unrealistic promisesâit gives real, practical advice for men who want to understand their bodies, boost confidence, and build more meaningful intimacy. I appreciated how it blends science, mindfulness, and emotional self-awareness without sounding preachy. The sections on breath work, communication, and overcoming performance issues were especially helpful and relatable. If you’re looking for something mature, empowering, and genuinely useful, this is it.
Justin G. –
Iâm pleased that I could get this as an eBook. Not sure if I would want this on my bookshelf at home:) These types of books are usually filled with hype, gimmicks, or shallow advice but what I must say is, I appreciated how the book treats male wellness as more than just physical. It goes deep into how mindset, stress, nutrition, lifestyle, and emotional awareness all play a part in sexual vitality. I recommend for any man looking to take a more holistic approach to sexual health and wellbeing.
Lector Estelar –
This book doesnât make big promises. It just gives real, practical advice. No hype, no quick fixesâjust useful tools that actually make sense. It covers everything from body awareness and stress to diet and intimacy. The tone is calm and respectful. Easy to read. Makes you think without feeling judged. Iâd recommend it to any man wanting to understand himself better, without the usual nonsense.
Alphred –
This book offers useful advice on men’s sexual health and well-being. It covers topics like body awareness, mindfulness, and communication in a clear and easy-to-follow way. The sections on nutrition and lifestyle are helpful, and the book encourages a balanced approach to health.However, one downside is that case studies and abbreviations are included without sources. It would be better if the author provided more references to back up the claims. That said, the book does include a disclaimer stating that the author is not offering professional advice, and readers should consult a licensed expert before following any techniques.Overall, it’s a good read for those looking to improve their confidence and understanding of sexual health, but it could be more thorough in citing sources.
Steven Shepherd –
This is a really important book for men to read, especially as the aging process kicks in. Exploring areas such as the mind-body connection, nutrition and lifestyle, and the anatomy of empowerment, this provides much needed information for masculine wellness.